75. Professional Marathoner, Liz Romo: The Mentality and Action Required to Succeed Against All Odds

In this episode of Mindset Mic, I interview Liz Romo, a mindset coach and accomplished marathon runner. We discuss Liz's journey from high school athlete to professional runner, the importance of mindset in achieving goals, and the challenges faced along the way. Liz shares her experiences with training, personal bests, and the significance of believing in oneself. The conversation emphasizes the power of community, support, and the mindset needed to overcome obstacles in both running and life.

Part of this chat: 

• The importance of mindset in achieving running goals is emphasized.
• Training for marathons requires a balance of mileage and quality workouts.
• Trusting your coach and the training plan is crucial for success.
• Overcoming self-doubt is a common challenge for athletes.
• Liz's experience in Mexico City and how it shaped her competitive mindset.
• Every marathon teaches valuable lessons about preparation and resilience.
• The significance of community support in athletic journeys.
• Liz aims to inspire others through her running and coaching.
• Believing in oneself is key to achieving personal bests.

Connect with Liz: https://www.instagram.com/running_with_liz/

Chapters

• 0:00 Introduction to Liz Romo and Her Journey
• 5:44 The Impact of Coaches and Community
• 12:04 Mindset Shifts and Overcoming Challenges
• 17:32 Goals and Future Aspirations in Marathon Running
• 23:35 Embracing Failure as Growth
• 28:43 The Journey to Unstoppable Performance
• 34:24 Helping Others Overcome Challenges
• 40:19 Taking Gutsy Steps in Life